Rest day calls for a recipe!   We just recently came across this great blog with some delicious looking recipes and the Honey Ginger Apple Shredded Pork had numerous 5 star reviews.  I have to admit I haven’t tested it out yet but I will be in the near future.  With the Paleo Potluck coming up May 4th we always get excited to add some new Paleo recipes to our current menu.  Just a reminder for next friday you may show up at 6:00pm and participate in the WOD or you can choose to observe and be a cheerleader!  The Paleo Potluck will start right after the WOD and we’re looking forward to seeing all our members there including  the many new ones!

http://paleomg.com/honey-ginger-apple-shredded-pork

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As parents we’re constantly scrambling to make healthier food choices for our kids and their school lunches.  I found these great suggestions from ‘Everyday Paleo’ that give some helpful suggestions to get you started.  Your kids might not accept everything you suggest but why not make a small change here and there to point your kids in the right direction.  Just a reminder also that CrossFit Kids classes have started this week and there are still a few spots available.  Check our schedule and contact Michelle if you’re interested.

http://everydaypaleo.com/2012/04/03/school-lunch-ideas/

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