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Please roll over the day and time for more information – IMPORTANT! Some classes not guaranteed, please contact the BodyShop for availability.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 am

CrossFit

CrossFit with a Certified CrossFit Coach
5:30 am to 6:30 am

MET

MET with a Certified CrossFit Coach
5:30 am to 6:30 am

CrossFit

CrossFit with a Certified CrossFit Coach
5:30 am to 6:30 am

MET

MET with a Certified CrossFit Coach
5:30 am to 6:30 am

CrossFit

CrossFit with a Certified CrossFit Coach
5:30 am to 6:30 am

6:30 am

CrossFit

CrossFit with a Certified CrossFit Coach
6:30 am to 7:30 am

MET

MET with a Certified CrossFit Coach
6:30 am to 7:30 am

CrossFit

CrossFit with a Certified CrossFit Coach
6:30 am to 7:30 am

CrossFit

CrossFit with a Certified CrossFit Coach
6:30 am to 7:30 am

CrossFit

CrossFit with a Certified CrossFit Coach
6:30 am to 7:30 am

7:30 am

CrossFit

CrossFit with a Certified CrossFit Coach
7:30 am to 8:30 am

CrossFit

CrossFit with a Certified CrossFit Coach
7:30 am to 8:30 am

9:00 am

CrossFit

CrossFit with a Certified CrossFit Coach
9:00 am to 10:00 am

MET

MET with a Certified CrossFit Coach
9:00 am to 10:00 am

CrossFit

CrossFit with a Certified CrossFit Coach
9:00 am to 10:00 am

MET

MET with a Certified CrossFit Coach
9:00 am to 10:00 am

CrossFit

CrossFit with a Certified CrossFit Coach
9:00 am to 10:00 am

CrossFit

CrossFit with a Certified CrossFit Coach
9:00 am to 10:00 am

10:00 am

CrossFit

CrossFit with a Certified CrossFit Coach
10:00 am to 11:00 am

4:45 pm

CrossFit

CrossFit with a Certified CrossFit Coach
4:45 pm to 5:45 pm

CrossFit Kids 8-12

CrossFit Kids 8-12 with a Certified CrossFit Coach (Michelle)
4:45 pm to 5:15 pm
Available for kids ages 8-12. All Children must pre-register for these classes. Drop-in is not available for CrossFit Kids.

CrossFit

CrossFit with a Certified CrossFit Coach
4:45 pm to 5:45 pm

CrossFit Kids 5-8

CrossFit Kids 5-8 with a Certified CrossFit Coach (Michelle)
4:45 pm to 5:15 pm
Available for kids ages 5-8. All Children must pre-register for these classes. Drop-in is not available for CrossFit Kids.

CrossFit

CrossFit with a Certified CrossFit Coach
4:45 pm to 5:45 pm

CrossFit Kids 8-12

CrossFit Kids 8-12 with a Certified CrossFit Coach (Michelle)
4:45 pm to 5:15 pm
Available for kids ages 8-12. All Children must pre-register for these classes. Drop-in is not available for CrossFit Kids.

CrossFit

CrossFit with a Certified CrossFit Coach
4:45 pm to 5:45 pm

CrossFit

CrossFit with a Certified CrossFit Coach
4:45 pm to 5:45 pm

6:00 pm

CrossFit

CrossFit with a Certified CrossFit Coach
6:00 pm to 7:00 pm

MET

MET with a Certified CrossFit Coach
6:00 pm to 7:00 pm

CrossFit

CrossFit with a Certified CrossFit Coach
6:00 pm to 7:00 pm

MET

MET with a Certified CrossFit Coach
6:00 pm to 7:00 pm

CrossFit

CrossFit with a Certified CrossFit Coach
6:00 pm to 7:00 pm

Note: 9am Class ONLY on Stat Holidays
Private Training is available both within and separate from the above schedule.



Latest Blog Posts

Here are the newest blog posts, please check back for new helpful and informative blog posts often.

May 22nd WOD

TECH/STRENGTH Power Cleans 10-8-6-5-5-5

WOD: 20min. AMRAP 20 Power Cleans 95/65lb 30 Situps 40 Double Unders

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May 21st WOD

TECH Max Deadlift 1-1-1-1-1

WOD: Tabata Pushups Max Reps

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