The Test!
500m Row for time Max Pushups Max Pullups Max Dips Max Situps 1min. Tabata Squats
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Here are the newest blog posts, please check back for new helpful and informative blog posts often.
TECH/STRENGTH OH Squat 10-8-6-4-4-4 Split Squat 8-8-8-8
WOD: 9min. AMRAP 500m Row 2 OH Squat 95/65lb 2 T2B 4 OH Squat 4 T2B 6 OH...
TECH/STRENGTH Jerk Max. 8-6-6-3-1-1-1-1-1-1
WOD 4 Min. AMRAP 5 Clean & Jerks 155/95lb 10 Box Jumps
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