June 16th WOD & Tough Mudder
Met: 5 rounds of 20-50sec. interval circuits
1. Spider Pushups
2. Jumping Jacks
3. DB Thrusters
4. Side Tube Hops
5. DB OH Hold Alt. Knee Steppin
6. Bosu Mountain Climber
7. Pullups bar walk arounds
8. Split Jumps
9. Sit out
10. Walk ins & outs
WOD:
20 min. Teams of 6 for max reps. interval time dictated by 200m Run
1. 200 Run
2. Tire Flips
3. Cal Row
4. BB Over Unders
5. Shuttle Run
6. Rest
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