The Bodyshop http://bodyshopcrossfit.com West Kelowna's Crossfit Gym Fri, 17 May 2013 17:48:41 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 May 17th WOD http://bodyshopcrossfit.com/may-17th-wod/ http://bodyshopcrossfit.com/may-17th-wod/#comments Fri, 17 May 2013 17:48:41 +0000 brad http://bodyshopcrossfit.com/?p=2417 TECH/STRENGTH OH Squat 10-8-6-4-4-4 Split Squat 8-8-8-8

WOD: 9min. AMRAP 500m Row 2 OH Squat 95/65lb 2 T2B 4 OH Squat 4 T2B 6 OH Squat 6 T2B etc.

]]> http://bodyshopcrossfit.com/may-17th-wod/feed/ 0 May 16th WOD http://bodyshopcrossfit.com/may-16th-wod-2/ http://bodyshopcrossfit.com/may-16th-wod-2/#comments Thu, 16 May 2013 18:19:45 +0000 brad http://bodyshopcrossfit.com/?p=2413 TECH/STRENGTH Jerk Max. 8-6-6-3-1-1-1-1-1-1

WOD 4 Min. AMRAP 5 Clean & Jerks 155/95lb 10 Box Jumps

]]> http://bodyshopcrossfit.com/may-16th-wod-2/feed/ 0 May 15th WOD http://bodyshopcrossfit.com/may-15th-wod/ http://bodyshopcrossfit.com/may-15th-wod/#comments Wed, 15 May 2013 18:16:04 +0000 brad http://bodyshopcrossfit.com/?p=2409 TECH/STRENGTH Handstands & HSPU

WOD 2 Rounds of: 1km Run 20 Pullups 10 HSPU 20 Plate Burpees 45/25lb

Finish with 1km Run

]]> http://bodyshopcrossfit.com/may-15th-wod/feed/ 0 May 14th WOD http://bodyshopcrossfit.com/may-14th-wod-2/ http://bodyshopcrossfit.com/may-14th-wod-2/#comments Tue, 14 May 2013 18:32:08 +0000 brad http://bodyshopcrossfit.com/?p=2405 TECH/STRENGTH Snatch with high pulls 10-8-6-4-4-4-4 Hang Power Snatch 2-2-2-2

WOD 5 Rounds of: 8 Hang Power Snatch 115/75lb 30 Double Unders

]]> http://bodyshopcrossfit.com/may-14th-wod-2/feed/ 0 May 13th WOD http://bodyshopcrossfit.com/may-13th-wod/ http://bodyshopcrossfit.com/may-13th-wod/#comments Mon, 13 May 2013 17:40:41 +0000 brad http://bodyshopcrossfit.com/?p=2400 TECH/STRENGTH Squat Cleans 6-3-3-1-1-1-1-1

WOD: 6 Min. AMRAP 15 KB Swings 53/35lb 15 Push Press 65/45lb 15 Squat Jumps

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