FAQ

Frequently Asked Questions

How do I get started?
Whether you choose to do the new client package or private training, all new clients require an assessment. To book your assessment or find out more information about it contact us here.

I have never worked out before or I am out of shape. Can you help?
Definitely. At Bodyshop CrossFit we see clients with varying needs and abilities. Whether you are just starting out, training for the sport of your choice, recovering from an injury or just wanting to stay or get healthy, we can help.

What costs are involved in getting started at Bodyshop CrossFit?
We are not just another personal trainer or just another strength coach. Our programs and services are individualized and progressive that get results for our clients. If you are looking for quick fixes or to just “have” a personal trainer, we are probably not the trainer for you. However, if you have the desire and are willing to work, to improve some facet of your physical/body performance, then contact us here.

How fit do I need to be to start CrossFit?
You don’t have to be fit to start CrossFit. We scale all the workouts to meet the fitness needs of each individual client.

What age groups is CrossFit for?
All ages. We currently have both CrossFit Kids and Regular CrossFit. CrossFit kids is for children and youth aged 5  and up. Our regular CrossFit classes are for both males and females aged 16 and up.

How hard is CrossFit?
It’s as hard as you make it!

How long are the classes?
The warm up, Tech/Strength and WOD (Workout of the Day) take about 60 minutes.

Is CrossFit for women?
Absolutely, approximately 50% of our classes are women and some of our classes end up being all women! Don’t be fooled by our hardcore appearance, our members include new moms, business men and women, students, grandparents and athletes. Our coaches specialize in being able to adapt the workouts to any fitness level so that the workouts will be challenging but doable for everyone.

What is a WOD?
The WOD is “workout of the day”

Looks great! How much does it cost?
Your first workout is free. Come see why we are different. It could change your life. Email or call to set up your free session. After you experienced what we offer and are interested in more, we can discuss our packages. At Bodyshop CrossFit our athletes pay for quality coaching, not gym access. If you’re looking for the cheapest… go down the street. Want the best give us a call.