CrossFit Kids WOD

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CrossFit Kids WOD

Posted on 21st June, by brad in Blog. No Comments

Warmup
Forward run
Bear crawl
Backwards run
Army crawl
Side shuffle
Two feet hop over cones
Crab walk forward
Side hops overcones

Skill
Push jerk

WOD AMRAP
7 Front Squats
5 Pullups
3 Forward rolls

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