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Bodyshop CrossFit
Address: #340-1405 Stevens Rd,
West Kelowna BC V1Z-3Y2
Ph: 778-755-5777
Fax: 778-755-5778

Troy Boot
Email:troy@bodyshopcrossfit.com
Cell: 250-859-1313

Brad Hall
Email: brad@bodyshopcrossfit.com
Cell: 250-868-6658

Michelle Boot
Email: michelle@bodyshopcrossfit.com
Cell: 250-870-7414

Marely Hall
Email: marely@bodyshopcrossfit.com
Cell: 250-718-3072


Latest Blog Posts

Here are the newest blog posts, please check back for new helpful and informative blog posts often.

May 24th WOD
May 24th WOD

TECH/STRENGTH Back Squat 3 Rep Max 3-3-3-3-3

5 Rounds For Time 15 Back Squat 115/75lb 10 Bar Facing Burpees

 

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May 22nd WOD
May 22nd WOD

TECH/STRENGTH Power Cleans 10-8-6-5-5-5

WOD: 20min. AMRAP 20 Power Cleans 95/65lb 30 Situps 40 Double Unders

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