CrossFit is an evidence-based fitness program. We define fitness as increased work capacity across broad time and modal domains. Capacity is the ability to do real work, which should be measurable.
New to CrossFit? Then come in and give it a try! The FREE intro is designed to give you an overview of what Bodyshop CrossFit is all about. We will introduce you to the philosophy behind CrossFit and show you how our classes are structured.
Our team of coaches are well trained athletes. They have experience as CrossFit Coaches and Personal Training Coaches. As well, they have trained Yoga, Step Classes and have experience working with children.
Latest Blog Posts
Here are the newest blog posts, please check back for new helpful and informative blog posts often.
